Decrease the sodium (or salt in general) intake.Ĥ. Lose weight and shrink the fat inside the abdomen.ģ. Your total blood pressure reading is determined by measuring your systolic and diastolic blood pressures. Do a routine workout at least 150 minutes a week.Ģ. This blood pressure chart can help you figure out if your blood pressure is at a healthy level or if you'll need to take some steps to improve your numbers. Included are the drug type, the brand/generic names, how it works, and some of the most common side. This is clinically proven to keep the blood pressure below 180/20.ġ. Below is a chart of common blood pressure medications. A normal value is usually somewhere between 90/60 mmHg, and 120/80 mmHg. Therefore, to control our blood pressure in order not to approach higher than 120/80, there are some tips to follow. Blood pressure, along with respiratory rate, heart rate, oxygen saturation, and body temperature, is an important and vital health indicator and is a measure of the force that your heart exhibits when pumping blood around the body. High blood pressure will increase the risk of getting kinds of cardiovascular problems, including stroke, heart attack, or even kidney damage. This situation is commonly called hypertension. High blood pressure is dangerous for our bodies. How can I quickly lower my blood pressure? Then, the diastolic pressure measures when the heart relaxes. The systolic pressure can be defined as the number of the heartbeat. Then, the number that is on the bottom is named diastolic. If your systolic blood pressure is 130 to 139 mm Hg or your diastolic blood pressure is 80 to 89 mm Hg, its considered stage 1 hypertension.
The number on the top can be called a systolic number. Once you are an adult, there is a standard healthy range you should aim for. Each number actually describes the detailed information of the blood pressure. Blood pressure, a measurement of the force of blood flow inside the body. It also contains numbers that can be considered as high and low blood pressure.Īccording to the blood pressure chart, we can determine that the ideal blood pressure is never more than 120/80. It provides the exact number of ideal blood pressure from 1-year-old infants to 60+ elderly.
To get more precise blood pressure, we can download a blood pressure chart. The range of age is from 19-55 years old. What is normal for a man in his 30s is not deemed a normal reading for a man in his 60s. Actually, the information on the normal rate of blood pressure that is attached in the blood pressure chart is in the range of 120/79 to 129/85. Men are recommended to have an average normal blood pressure of 120/80 however, as we have noted, there are varying factors to consider when determining what works for each person. One of the indicators of blood pressure is determined by the age of a person. To use a blood pressure chart, keep in mind that there is the threshold of the ideal and normal blood pressure in humans.